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The psychology of exercise : integrating theory and practice /

By: Lox, Curt.
Contributor(s): Martin Ginis, Kathleen A. (Kathleen Anne), 1968- | Petruzzello, Steven J.
Publisher: Scottsdale, Arizona : Holcomb Hathaway, Publishers, 2014Edition: Fourth edition.Description: xviii, 438 pages : illustrations ; 27 cm.Content type: text | text | still image Media type: unmediated | unmediated Carrier type: volume | volumeISBN: 9781621590064; 9781621590064:; 1621590062.Subject(s): Exercise -- Psychological aspects | Physical fitness -- Psychological aspectsDDC classification: 613.71019 LOX
Contents:
Preface -- Acknowledgments -- About the authors -- Understanding and modifying exercise behavior -- Introduction to exercise psychology -- Physical activity epidemiology -- Theories and models of exercise behavior I -- Theories and models of exercise behavior II -- Social influences on exercise -- Physical activity interventions -- Psychosocial influences and consequences of exercise -- Personality and exercise -- Self-perceptions and exercise -- Stress, stress reactivity, and exercise -- Anxiety and exercise -- Depression and exercise -- Emotional well-being and exercise -- Cognitive function and exercise -- Health-related quality of life and exercise -- Glossary -- Author index -- Subject index.
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Includes bibliographical references and indexes.

Preface -- Acknowledgments -- About the authors -- Understanding and modifying exercise behavior -- Introduction to exercise psychology -- Physical activity epidemiology -- Theories and models of exercise behavior I -- Theories and models of exercise behavior II -- Social influences on exercise -- Physical activity interventions -- Psychosocial influences and consequences of exercise -- Personality and exercise -- Self-perceptions and exercise -- Stress, stress reactivity, and exercise -- Anxiety and exercise -- Depression and exercise -- Emotional well-being and exercise -- Cognitive function and exercise -- Health-related quality of life and exercise -- Glossary -- Author index -- Subject index.

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