The stress solution : the 4 steps to reset your body, mind, relationships & purpose /
By: Chatterjee, Rangan, Dr [author.].
Publisher: London : Penguin Life, 2018Description: 271 pages : colour illustrations ; 26 cm.Content type: text | text | still image Media type: unmediated | unmediated Carrier type: volume | volumeISBN: 9780241317945; 9780241317945:; 0241317940.Subject(s): Stress (Psychology) | Quality of life
| Stress management | Mind and bodyDDC classification: 155.9042 CHA | Item type | Current library | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|
Standard Loan
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ATU Sligo Yeats Library Main Lending Collection | 155.9042 CHA (Browse shelf(Opens below)) | Available | 0081282 |
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Includes bibliographical references and index.
Introduction -- How to use this book -- Purpose. The 3 habits of calm ; How to schedule your time ; How to LIVE more -- Relationships. Human touch ; Get intimate ; Nurture your friendships -- Body. Eat yourself happy ; Make exercise work for you ; Reset your rhythm -- Mind. Technology overload ; Bathe yourself in nature ; Take time to breathe -- Conclusion.
'It's thought that between 70 and 90% of GP consultations are related to stress'. This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your body, mind, relationships, and purpose can help you lead a more fulfilled, calmer life.