The mindful self-compassion workbook : a proven way to accept yourself, build inner strength, and thrive /
By: Neff, Kristin, Ph. D [author.].
Contributor(s): Germer, Christopher K., Ph. D [author.].
Publisher: New York, NY : Guilford Press, 2018Description: viii, 206 pages ; 27 cm.Content type: text | text Media type: unmediated | unmediated Carrier type: volume | volumeISBN: 9781462535651; 9781462535651:; 1462535658; 9781462526789; 1462526780.Subject(s): Self-acceptance | Compassion | Security (Psychology) | EmpathyDDC classification: 158.13 NEFItem type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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ATU Sligo Yeats Library Main Lending Collection | 158.13 NEF (Browse shelf(Opens below)) | 1 | Available | 0082489 | ||
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ATU Sligo Yeats Library Main Lending Collection | 158.13 NEF (Browse shelf(Opens below)) | 2 | Available | 0082487 | ||
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ATU Sligo Yeats Library Main Lending Collection | 158.13 NEF (Browse shelf(Opens below)) | 3 | Available | 0082488 |
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Includes bibliographical references and index.
Introduction: How to approach this workbook -- What is self-compassion? -- What self-compassion is not -- The benefits of self-compassion -- The physiology of self-criticism and self-compassion -- The yin and yang of self-compassion -- Mindfulness -- Letting go of resistance -- Backdraft -- Developing loving-kindness -- Loving-kindness for ourselves -- Self-compassionate motivation -- Self-compassion and our bodies -- Stages of progress -- Living deeply -- Being there for others without losing ourselves -- Meeting difficult emotions -- Self-compassion and shame -- Self-compassion in relationships -- Self-compassion for caregivers -- Self-compassion and anger in relationships -- Self-compassion and forgiveness -- Embracing the good -- Self-appreciation -- Taking it forward.
A powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is a self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion programme, which has helped tens of thousands of people around the globe.