The fitness instructor's handbook : the complete guide to health and fitness /
By: Coulson, Morc [author.].
Contributor(s): Edwards, Jeff [illustrator.] | Gardner, Dave [illustrator.].
Series: Fitness professionals: Publisher: London : Bloomsbury Sport, 2021Edition: 4th edition.Description: xiii, 338 pages : illustrations ; 28 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781472977342.Subject(s): Physical fitness -- Textbooks | Exercise -- Physiological aspects -- Textbooks | Health -- Textbooks | Athletic trainers -- Training of | Personal trainers -- Certification -- Examinations -- Study guidesDDC classification: 613.71| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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Standard Loan
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ATU Sligo Yeats Library Main Lending Collection | 613.71 COU (Browse shelf(Opens below)) | 1 | Available | 0084179 | ||
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Standard Loan
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ATU Sligo Yeats Library Main Lending Collection | 613.71 COU (Browse shelf(Opens below)) | 2 | Available | 0084180 |
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Includes bibliographical references and index.
The skeletal system -- Joints -- The muscular system -- Cartilage, ligaments and tendons -- The nervous and endocrine systems -- Energy systems -- The heart and the circulatory system -- The respiratory system -- Core stability -- Components and principles of fitness -- Screening for exercise and safety issues -- Behavioural change and goal setting -- Component and induction of an exercise session -- Monitoring exercise intensity -- Free-weight, resistance machine and cardio exercises -- Exercise guidelines for various population groups.