ACSM's foundations of strength training and conditioning /
By: Ratamess, Nicholas A [author.].
Publisher: Philadelphia : Wolters Kluwer, [2022]Edition: Second edition.Description: xiii, 659 pages : color illustrations ; 28 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781975118754.Other title: Foundations of strength training and conditioning.Subject(s): Exercise -- Physiological aspects | Physical fitness | Weight training | BodybuildingDDC classification: 613.7Item type | Current library | Call number | Status | Date due | Barcode | Item holds |
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ATU Sligo Yeats Library Main Lending Collection | 613.7 RAT (Browse shelf(Opens below)) | Available | 0084312 |
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Includes bibliographical references and index.
Part 1. Foundations -- Introduction to strength training and conditioning -- Biomechanics of force production and performance -- Basic nutrition -- Part 2. Physiological responses to adaptations -- Neural adaptations to training -- Muscular adaptations to training -- Connective tissue adaptations to training -- Endocrine system responses and adaptations -- Metabolic responses and adaptations to training -- Responses and adaptations of the cardiorespiratory system -- Principles of strength training and conditioning -- Part 3. Strength training and conditioning program design -- Warm-up, flexibility, and myofascial release -- Resistance training program design -- Resistance training equipment and safety -- Resistance training exercises -- Plyometric training -- Sprint and agility training-- Aerobic training -- Training periodization and tapering -- Part 4. Assessment -- Assessment and evaluation.