High-intensity training /
By: Philbin, John
.
Publisher: Champaign, IL : Human Kinetics, c2004Description: xii, 211 p. : ill. ; 25 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 0736048200; 9780736048200:; 9780736048200.Subject(s): Weight training | Bodybuilding | Physical education and training | Muscle strengthDDC classification: 613.713 | Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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Standard Loan
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ATU Sligo Yeats Library Main Lending Collection | 613.713 PHI (Browse shelf(Opens below)) | 1 | Available | 0079074 |
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| 613.71072 SPA Qualitative research methods in sport, exercise and health : from process to product / | 613.711 HOU Advanced personal training : science to practice / | 613.711 SHE Youth athletics : 101 drills / | 613.713 PHI High-intensity training / | 613.7149 BRO Isokinetics in human performance / | 613.7182 NOR The complete guide to stretching / | 613.9508 Sexuality and the mentally retarded : a clinical and therapeutic guidebook / |
Brief history of strength training -- The hit perfect rep -- Genetics and muscle physiology -- Triple progressive overload process -- Periodization plan for the hit program -- Creating the competitive edge -- Structuring a hit workout -- Developing sports-specific programming -- Advanced overload training -- Precision exercise technique -- Manual resistance exercises.
This text provides an introduction for understanding and implementing the high-intensity training system into weightlifting or sports training programmes.