High-intensity training /
By: Philbin, John.
Publisher: Champaign, IL : Human Kinetics, c2004Description: xii, 211 p. : ill. ; 25 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 0736048200; 9780736048200:; 9780736048200.Subject(s): Weight training | Bodybuilding | Physical education and training | Muscle strengthDDC classification: 613.713Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
---|---|---|---|---|---|---|---|
Standard Loan | ATU Sligo Yeats Library Main Lending Collection | 613.713 PHI (Browse shelf(Opens below)) | 1 | Available | 0079074 |
Browsing ATU Sligo Yeats Library shelves, Shelving location: Main Lending Collection Close shelf browser (Hides shelf browser)
613.713 HOF NSCA's guide to program design / | 613.713 KRA Optimizing strength training : designing nonlinear periodization workouts / | 613.713 MAR The complete guide to training with free weights / | 613.713 PHI High-intensity training / | 613.713 RAT ACSM's foundations of strength training and conditioning / | 613.713 RAT ACSM's foundations of strength training and conditioning / | 613.713 RAT ACSM's foundations of strength training and conditioning / |
Brief history of strength training -- The hit perfect rep -- Genetics and muscle physiology -- Triple progressive overload process -- Periodization plan for the hit program -- Creating the competitive edge -- Structuring a hit workout -- Developing sports-specific programming -- Advanced overload training -- Precision exercise technique -- Manual resistance exercises.
This text provides an introduction for understanding and implementing the high-intensity training system into weightlifting or sports training programmes.