Strength training for women /
By: Incledon, Lori
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Publisher: Champaign, IL : Human Kinetics, c2005Description: x, 221 p. : ill. ; 28 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 0736052232 (soft cover); 9780736052238:; 9780736052238 (soft cover).Subject(s): Weight training for women![](/opac-tmpl/bootstrap/images/filefind.png)
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Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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ATU Sligo Yeats Library Main Lending Collection | 613.71082 INC (Browse shelf(Opens below)) | 1 | Available | 0057777 |
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613.71072 THO Research methods in physical activity / | 613.71072 THO Research methods in physical activity / | 613.71072 THO Research methods in physical activity / | 613.71082 INC Strength training for women / | 613.710844 WES Strength training past 50 / | 613.710846 SIG Bending the aging curve : the complete exercise guide for older adults / | 613.710846 SIG Bending the aging curve : the complete exercise guide for older adults / |
Includes bibliographical references (p. 216) and index.
Becoming fashionably strong -- Building a better body -- Muscling up your metabolism -- Training for specific results -- Gaining superwoman strength -- Fueling your strength -- Designing your program -- Strengthening your core -- Pressing and pulling for power -- Arming your biceps and triceps -- Developing lean, athletic legs -- Deadlifting for whole-body strength -- Quenching the competitive fire.
'Strength Training for Women' provides you with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals.