Exercise and wellness for older adults : practical programming strategies /
By: Van Norman, Kay A
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Publisher: Champaign, IL : Human Kinetics, c2010Edition: 2nd ed.Description: ix, 165 p. : ill. ; 28 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780736057684 (soft cover); 9780736057684:; 0736057684 (soft cover).Subject(s): Exercise for older people | Physical fitness for older peopleDDC classification: 613.70446 | Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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ATU Sligo Yeats Library Main Lending Collection | 613.70446 VAN (Browse shelf(Opens below)) | 1 | Lost and Paid For | 0078403 | ||
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Includes bibliographical references (p. 159-161) and index.
Aging and wellness -- Exercise science and changes in functional ability -- Psychosocial aspects of programming -- Programming guidelines -- Land-based programming -- Water-based programming -- Developing and promoting your program.
This is an essential guide to creating exercise and wellness programmes for older adults. The text helps readers make the critical shift from expectations of decline to a focus on maximising functional ability.