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Bending the aging curve : the complete exercise guide for older adults /
By: Signorile, Joseph.
Publisher: Champaign, IL. : Human Kinetics, 2011Description: xiv, 314 p. : ill., plates ; 28 cm. + 1 DVD.Content type: text Media type: unmediated Carrier type: volumeISBN: 0736074457 (hbk) :; 9780736074452:; 9780736074452.Subject(s): Exercise for older people
DDC classification: 613.710846 Summary: This title allows the reader to design exercise programmes that will help older adults bend or straighten the curves of their decline, resulting in more years of strength, virility and independence.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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ATU Sligo Yeats Library Electronic Media | 613.710846 SIG (Browse shelf(Opens below)) | 1 | Available | M027608 | ||
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Standard Loan
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ATU Sligo Yeats Library Main Lending Collection | 613.710846 SIG (Browse shelf(Opens below)) | 1 | Available | 0076759 | ||
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Standard Loan
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ATU Sligo Yeats Library Main Lending Collection | 613.710846 SIG (Browse shelf(Opens below)) | 1 | Available | 0075418 |
Total holds: 0
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| 613.71082 INC Strength training for women / | 613.710844 WES Strength training past 50 / | 613.710846 SIG Bending the aging curve : the complete exercise guide for older adults / | 613.710846 SIG Bending the aging curve : the complete exercise guide for older adults / | 613.711 The complete guide to food for sports performance : a guide to peak nutrition for your sport / | 613.711 Sport stretch / | 613.711 Jumping into plyometrics / |
Includes bibliographical references and index.
This title allows the reader to design exercise programmes that will help older adults bend or straighten the curves of their decline, resulting in more years of strength, virility and independence.