Strength training for women /
By: Incledon, Lori.
Publisher: Champaign, IL : Human Kinetics, c2005Description: x, 221 p. : ill. ; 28 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 0736052232 (soft cover); 9780736052238:; 9780736052238 (soft cover).Subject(s): Weight training for women | Exercise for women | Physical fitness for women | Muscle strengthDDC classification: 613.71082Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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Standard Loan | ATU Sligo Yeats Library Main Lending Collection | 613.71082 INC (Browse shelf(Opens below)) | 1 | Available | 0057777 |
Includes bibliographical references (p. 216) and index.
Becoming fashionably strong -- Building a better body -- Muscling up your metabolism -- Training for specific results -- Gaining superwoman strength -- Fueling your strength -- Designing your program -- Strengthening your core -- Pressing and pulling for power -- Arming your biceps and triceps -- Developing lean, athletic legs -- Deadlifting for whole-body strength -- Quenching the competitive fire.
'Strength Training for Women' provides you with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals.