The complete guide to endurance training /
By: Ackland, Jon.
Publisher: London : A. & C. Black, c2007Edition: 3rd ed.Description: vi, 298 p. : ill. ; 23 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 0713679034 (pbk.); 9780713679038:; 9780713679038 (pbk.).Subject(s): Endurance sports -- TrainingDDC classification: 613.711 Summary: This is the definitive practical handbook for endurance athletes who want to get the most out of their training and so maximise their potential, and for sports coaches and fitness instructors to structure effective training programmes.| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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Standard Loan
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ATU Sligo Yeats Library Main Lending Collection | 613.711 ACK (Browse shelf(Opens below)) | 1 | Available | 0075068 |
Previous ed.: 2003.
Includes bibliographical references and index.
This is the definitive practical handbook for endurance athletes who want to get the most out of their training and so maximise their potential, and for sports coaches and fitness instructors to structure effective training programmes.