Concepts of physical fitness : active lifestyles for wellness /
Contributor(s): Corbin, William R | Welk, Karen A | Corbin, Charles B
| Welk, Gregory J.
Publisher: New York, NY : McGraw-Hill, 2013Edition: Seventeenth ed., int. student ed.Description: xx, 460 p. : ill. (colour) ; 28 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780071318600 (paperback); 9780071318600:; 0071318607 (paperback).Subject(s): Exercise | Physical fitnessDDC classification: 613.7 COR | Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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ATU Sligo Yeats Library Main Lending Collection | 613.7 COR (Browse shelf(Opens below)) | Available | 0081223 | |||
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ATU Sligo Yeats Library Main Lending Collection | 613.7 COR (Browse shelf(Opens below)) | Available | 0065207 | |||
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ATU Sligo Yeats Library Restricted Loan | 613.7 COR (Browse shelf(Opens below)) | 1 | Available | 0092128 | ||
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ATU Sligo Yeats Library Main Lending Collection | 613.7 COR (Browse shelf(Opens below)) | 2 | Available | 0092133 | ||
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ATU Sligo Yeats Library Main Lending Collection | 613.7 COR (Browse shelf(Opens below)) | 3 | Available | 0092127 |
Includes bibliographical references, index and appendixes.
Preface -- Dedication -- Section I : lifestyles for health, wellness and fitness -- Section II : an introduction to physical activity -- Section III : the physical activity pyramid -- Section IV : physical activity : special considerations -- Section V : nutrition and body composition -- Section VI : stress management -- Section VII : making informed choices.
Through the use of activity labs and logs, 'Concepts of Physical Fitness' provides readers with the self-management skills necessary to adopt a healthy lifestyle.