Secrets of successful program design : a how-to guide for busy fitness professionals /
By: Cosgrove, Alwyn.
Contributor(s): Rasmussen, Craig [author.].
Publisher: Champaign, IL : Human Kinetics, 2021Description: xiv, 257 pages : figures, photos (black and white) ; 25 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781492593225.Subject(s): Physical education and training | Exercise | Physical fitness
DDC classification: 613.71 | Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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Standard Loan
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ATU Sligo Yeats Library Main Lending Collection | 613.71 COS (Browse shelf(Opens below)) | Available | 0084536 | |||
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Standard Loan
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ATU Sligo Yeats Library Main Lending Collection | 613.71 COS (Browse shelf(Opens below)) | 1 | Available | 0084535 | ||
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Standard Loan
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ATU Sligo Yeats Library Main Lending Collection | 613.71 COS (Browse shelf(Opens below)) | 2 | Available | 0084537 |
Includes bibliographical references (pages 253-256)
Part I. Programming : going beyond the basics. Programmed Response ; Accurately Assessing Current Training Status ; Progressing and Regressing Exercises on the Fly -- Part II. The training programs. Fat Loss Programs ; Muscle Building Programs ; Strength Building Programs ; General Fitness Programs ; Semiprivate and Group Training Programs ; The Fitness Coach's Toolbox of Workouts -- Part III. Evaluation and progression. On-Going Program Design ; Results Tracking.