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The fitness instructor's handbook : the complete guide to health and fitness /

By: Coulson, Morc [author.].
Contributor(s): Edwards, Jeff [illustrator.] | Gardner, Dave [illustrator.].
Series: Fitness professionals: Publisher: London : Bloomsbury Sport, 2021Edition: 4th edition.Description: xiii, 338 pages : illustrations ; 28 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781472977342.Subject(s): Physical fitness -- Textbooks | Exercise -- Physiological aspects -- Textbooks | Health -- Textbooks | Athletic trainers -- Training of | Personal trainers -- Certification -- Examinations -- Study guidesDDC classification: 613.71
Contents:
The skeletal system -- Joints -- The muscular system -- Cartilage, ligaments and tendons -- The nervous and endocrine systems -- Energy systems -- The heart and the circulatory system -- The respiratory system -- Core stability -- Components and principles of fitness -- Screening for exercise and safety issues -- Behavioural change and goal setting -- Component and induction of an exercise session -- Monitoring exercise intensity -- Free-weight, resistance machine and cardio exercises -- Exercise guidelines for various population groups.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode Item holds
Standard Loan Standard Loan ATU Sligo Yeats Library Main Lending Collection 613.71 COU (Browse shelf(Opens below)) 1 Available 0084179
Standard Loan Standard Loan ATU Sligo Yeats Library Main Lending Collection 613.71 COU (Browse shelf(Opens below)) 2 Available 0084180
Total holds: 0

Includes bibliographical references and index.

The skeletal system -- Joints -- The muscular system -- Cartilage, ligaments and tendons -- The nervous and endocrine systems -- Energy systems -- The heart and the circulatory system -- The respiratory system -- Core stability -- Components and principles of fitness -- Screening for exercise and safety issues -- Behavioural change and goal setting -- Component and induction of an exercise session -- Monitoring exercise intensity -- Free-weight, resistance machine and cardio exercises -- Exercise guidelines for various population groups.

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