Strength and conditioning for sports performance /
Contributor(s): Jeffreys, Ian [editor.] | Moody, Jeremy (Jeremy A.) [editor.].
Publisher: Abingdon, Oxon, UK : Routledge, an imprint of the Taylor & Francis Group, 2016Description: xli, 680 pages : illustrations (chiefly colour) ; 26 cm.Content type: text | text | still image Media type: unmediated | unmediated Carrier type: volume | volumeISBN: 9780415578202; 9780415578202:; 0415578205; 9780415578219; 0415578213.Subject(s): Physical education and training -- Study and teaching | Coaching (Athletics) -- Study and teaching | Muscle strength | Physical fitness -- Physiological aspectsDDC classification: 613.71| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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Standard Loan
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ATU Sligo Yeats Library Main Lending Collection | 613.71 JEF (Browse shelf(Opens below)) | 1 | Available | 0063017 | ||
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Standard Loan
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ATU Sligo Yeats Library Main Lending Collection | 613.71 JEF (Browse shelf(Opens below)) | 2 | Available | 0063018 |
Includes bibliographical references and index.
Part 1 : coaching -- Part 2 : scientific basis of training -- Part 3 : strength and conditioning : Applied practice -- Part 4 : special considerations in strength and conditioning -- Part 5 : sport-specific strength and conditioning.
'Strength and Conditioning for Sports Performance' is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs.