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Strength training past 50 /
By: Westcott, Wayne L
.
Contributor(s): Baechle, Thomas R.
Series: Ageless athlete series.Publisher: Champaign, IL : Human Kinetics, 1998Description: viii, 231 p. : ill., ; 23 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 0880117168; 9780880117166:.Other title: Strength training past fifty.Subject(s): Exercise | Weight training | Exercise for the aged | Physical fitness for middle aged persons | Muscle strength | Physical Fitness -- Middle Age | Weight Lifting -- Middle AgeDDC classification: 613.7044 Summary: This text explains and displays the most effective way for mature adults to work their muscles by presenting specific strength tests, 9 safety essentials, 39 age-appropriate exercises, a 10-week workout plan, and much more.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
Standard Loan
|
ATU Sligo Yeats Library Main Lending Collection | 613.7044 WES (Browse shelf(Opens below)) | 1 | Available | 0042812 |
Total holds: 0
Includes index.
This text explains and displays the most effective way for mature adults to work their muscles by presenting specific strength tests, 9 safety essentials, 39 age-appropriate exercises, a 10-week workout plan, and much more.