An introduction to sensible drinking /
By: Spada, Marcantonio.
Series: Overcoming series.Publisher: London : Constable & Robinson, 2011Description: 40 p. ; 28 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781849015325 (pbk.); 9781849015325:; 1849015325 (pbk.).Subject(s): Alcoholism -- Prevention | Controlled drinking | Alcoholism -- Psychological aspects![](/opac-tmpl/bootstrap/images/filefind.png)
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Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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ATU Sligo Yeats Library Main Lending Collection | 613.81 SPA (Browse shelf(Opens below)) | 1 | Available | 0091472 |
Total holds: 0
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613.78024792 TUR Voice and speech in the theatre / | 613.78024792 TUR Voice and speech in the theatre / | 613.79 MAD Stress and relaxation : self-help techniques for everyone / | 613.81 SPA An introduction to sensible drinking / | 613.85 ROD The chemical components of tobacco and tobacco smoke / | 613.94 EVE Handbook of contraception and reproductive sexual health / | 613.95 WIL Sexual health : foundations for practice / |
This self-help book aimed specifically at problem drinking uses cognitive behavioral therapy (CBT) to help the reader to understand their drinking problems and useful offers to overcome them. Ideal for anyone who fears that alcohol is starting to get out of control.