An introduction to coping with anxiety /
By: Hogan, Brenda.
Contributor(s): Brosan, Lee.
Series: Overcoming: Publisher: London : Robinson, 2007Description: 32 p. : ill. ; 30 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781845292782 (pbk.); 9781845292782:; 1845292782 (pbk.).Subject(s): Anxiety disorders | Anxiety disorders -- Treatment -- Popular works | Cognitive therapy![](/opac-tmpl/bootstrap/images/filefind.png)
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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ATU Sligo Yeats Library Main Lending Collection | 616.85220651 HOG (Browse shelf(Opens below)) | 1 | Available | 0091980 |
Total holds: 0
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616.8522 RAC Anxiety / | 616.8522 RAC Anxiety / | 616.85220651 HOG An introduction to coping with health anxiety / | 616.85220651 HOG An introduction to coping with anxiety / | 616.85223 ING Panic attacks : what they are, why they happen, and what you can do about them / | 616.85223 TUB When panic attacks / | 616.85227 VEA Overcoming obsessive compulsive disorder : a self-help guide using cognitive behavioral techniques / |
Written by experienced practitioners, this title explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.