Advanced fitness assessment and exercise prescription /
By: Heyward, Vivian H [author.]
.
Contributor(s): Gibson, Ann L [author.].
Publisher: Champaign, IL : Human Kinetics, 2014Edition: Seventh edition.Description: xiv, 537 pages : illustrations ; 29 cm.Content type: text | text | still image Media type: unmediated | unmediated Carrier type: volume | volumeISBN: 9781450466004; 9781450466004; 1450466001.Subject(s): Physical fitness -- Testing![](/opac-tmpl/bootstrap/images/filefind.png)
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ATU Sligo Yeats Library Main Lending Collection | 613.7 HEY (Browse shelf(Opens below)) | 1 | Available | 0065158 | ||
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Includes bibliographical references (pages 477-526) and index.
Physical activity, health, and chronic disease -- Preliminary health screening and risk classification -- Principles of assessment, prescription, and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing muscular fitness -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility -- Designing programs for flexibility and low back care -- Assessing balance and designing balance programs.