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The run-walk-run method /

By: Galloway, Jeff, 1945-.
Publisher: Maidenhead, UK : Meyer & Meyer Sport, c2013Description: 184 p. : ill. ; 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 1782550062 (pbk.); 9781782550068:; 9781782550068 (pbk.).Subject(s): Physical fitness | Running -- Training | Running | Marathon running -- Training | Marathon runningDDC classification: 613.7172
Contents:
Run-walk-run brings us back to our roots -- The Galloway run-walk-run method -- Are you really a runner if you walk? -- Principles behind run-walk-run -- The mental benefits of run-walk-run (R/W/R) -- How can the run-walk-run eliminate injury? -- The magic mile time trial (MM) guides the run-walk-run strategy -- Setting up the right run-walk-run strategy -- How to keep track of the walk breaks -- OFF THE COUCH: run-walk-run for beginners -- Funning form--walk breaks help you adapt to efficient movement -- Walking form -- Drill; transition; ease into the walk and back to the run -- Solving problems by adjusting run-walk-run -- Running faster with run-walk-run (R/W/R) -- Race rehearsal -- Making adjustments -- Motivation strategies using R/W/R -- Testimonials -- Products that enhance running.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode Item holds
Standard Loan Standard Loan ATU Sligo Yeats Library Main Lending Collection 613.7172 GAL (Browse shelf(Opens below)) 1 Available 0091589
Total holds: 0

Includes index.

Run-walk-run brings us back to our roots -- The Galloway run-walk-run method -- Are you really a runner if you walk? -- Principles behind run-walk-run -- The mental benefits of run-walk-run (R/W/R) -- How can the run-walk-run eliminate injury? -- The magic mile time trial (MM) guides the run-walk-run strategy -- Setting up the right run-walk-run strategy -- How to keep track of the walk breaks -- OFF THE COUCH: run-walk-run for beginners -- Funning form--walk breaks help you adapt to efficient movement -- Walking form -- Drill; transition; ease into the walk and back to the run -- Solving problems by adjusting run-walk-run -- Running faster with run-walk-run (R/W/R) -- Race rehearsal -- Making adjustments -- Motivation strategies using R/W/R -- Testimonials -- Products that enhance running.

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