The run-walk-run method /
By: Galloway, Jeff.
Publisher: Maidenhead, UK : Meyer & Meyer Sport, c2013Description: 184 p. : ill. ; 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 1782550062 (pbk.); 9781782550068:; 9781782550068 (pbk.).Subject(s): Physical fitness | Running -- Training | Running![](/opac-tmpl/bootstrap/images/filefind.png)
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Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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ATU Sligo Yeats Library Main Lending Collection | 613.7172 GAL (Browse shelf(Opens below)) | 1 | Available | 0091589 |
Includes index.
Run-walk-run brings us back to our roots -- The Galloway run-walk-run method -- Are you really a runner if you walk? -- Principles behind run-walk-run -- The mental benefits of run-walk-run (R/W/R) -- How can the run-walk-run eliminate injury? -- The magic mile time trial (MM) guides the run-walk-run strategy -- Setting up the right run-walk-run strategy -- How to keep track of the walk breaks -- OFF THE COUCH: run-walk-run for beginners -- Funning form--walk breaks help you adapt to efficient movement -- Walking form -- Drill; transition; ease into the walk and back to the run -- Solving problems by adjusting run-walk-run -- Running faster with run-walk-run (R/W/R) -- Race rehearsal -- Making adjustments -- Motivation strategies using R/W/R -- Testimonials -- Products that enhance running.