Strength zone training : [electronic book] : the most effective method for maximizing muscle development /
By: Tumminello, Nick.
Publisher: Champaign : Human Kinetics, 2023Description: 1 online resource (330 p.).ISBN: 9781718211490; 171821149X.Subject(s): Muscle strength | Weight trainingDDC classification: 613.713 Online resources: Access ebook hereItem type | Current library | Call number | Status | Notes | Date due | Barcode | Item holds |
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Ebook | ATU Sligo Yeats Library eBook | 613.713 (Browse shelf(Opens below)) | Available Online | Non Linear Lending |
Intro -- Strength Zone Training -- Contents -- Exercise Finder -- Acknowledgments -- Introduction -- Guide to Muscles -- Chapter 1 -- You Don't Know What True Full Range of Motion Means -- Chapter 2 -- The New Rules of Full Range of Motion -- Chapter 3 -- The Best Chest Exercises -- Chapter 4 -- The Best Lats Exercises -- Chapter 5 -- The Best Shoulder Exercises -- Chapter 6 -- The Best Trap Exercises -- Chapter 7 -- The Best Biceps Exercises -- Chapter 8 -- The Best Triceps Exercises -- Chapter 9 -- The Best Hamstring Exercises -- Chapter 10 -- The Best Quadriceps Exercises
Chapter 11 -- The Best Glute and Hip Exercises -- Chapter 12 -- The Best Calf Exercises -- Chapter 13 -- The Best Core Exercises -- Chapter 14 -- Beginner Workout Program -- Chapter 15 -- Programs for Two or Three Workouts per Week -- Chapter 16 -- Programs for Four Workouts per Week -- Chapter 17 -- Programs for Five or Six Workouts per Week -- Chapter 18 -- The Most Effective Muscle-Building Strategies -- References -- About the Author -- Earn Continuing Education Credits/Units -- Blank Page
Strength Zone Training redefines full range of motion training. Its workout programs eliminate redundant exercises you don't need and include the missing exercises you need to do to maximize strength. It is a blueprint for building muscle with a purpose.